Author Archive

Tap Into Body Wisdom

April 10, 2012 Leave a comment

Creative visualization of top performance right down to the cellular level is a crazy awesome way to wake up your body’s natural inclination to look, feel, and just be at your best!

What you consciously tell your subconscious (that part of your mind that basically runs all of the systems that your conscious mind doesn’t have to)… is what will become true.

I visualize each and every cell of my body working in concert with one another to achieve top condition and perfect health.


“Each cell in an organism contains the entire DNA code for making the entire organism. Humans consist of billions of cells and the entire code is stored in each cell.” Intro to Evolution, Genetics and Molecular Biology

Your body should crave healthy food and exercise when it’s time!

Photo found at:

Categories: Body, Mind Tags: ,

Forgiving Myself

January 10, 2012 1 comment

I forgive myself.


Ok, so that thing(s) you’ve done in your past… You know, the one(s) that make(s) you cringe when you are reminded of them? … Yeah, it’s time to forgive yourself for it and stop just “hanging in there”.

I don’t know why I wanted this photo for this positive affirmation
– I guess just because it looks like she’s on a small ledge of a steep cliff. It’ll remind me to climb up and out of self-doubt due to mess-ups I’ve made in the past? What do you think?

Cheers to your New Year love! ♥

What I Need to Be

December 16, 2011 4 comments

I already am everything I need to be.

Any improvements I make in myself is simply icing on the cake.

Inspired by “Creative Visualization”… this audiobook I listened to…

Potential for Renewal

October 10, 2011 Leave a comment

I was reading a book called “the Element” by Ken Robinson Ph.D. – Dr. Robinson wrote about how we sometimes disable ourselves because of our belief that we’ve missed an opportunity or will never have one in the first place. (I am paraphrasing a bit here.) Something that really stuck with me was when he said that too many of us fail to notice that we all have a “constant potential for renewal”.

I always have the potential for renewal.

So, there you have it. Charge your batteries on the empowering fact that you have a lot of control over your own fate. Embrace your renewal and try again.

Photo Credit: Girl Practicing Yoga Photo Stock

Negative Energy Sources

October 1, 2011 2 comments

Are you feeling October yet? Don’t worry, it’s just the first day! 🙂

I will actively protect myself against all negative energy and people.

One really big issue I have is taking on other people’s problems, anxieties, and other outside negative energy in general.

The trouble with this is that it is completely draining and nothing is solved by my misery because 99.9% of the time, it is completely out of my control and frankly none of my business.

Be Yourself

November 29, 2010 7 comments

Be yourself. Everyone else is taken.


This positive affirmation is definitely not original. Someone tweeted it about a month ago and I wrote it down…

Photo credit: I downloaded this file from someone’s tumblr Tuesday back in like April… I thought it was sort of fitting for this post. Don’t you think?

Get Going

October 12, 2010 2 comments

Sometimes, in life, you find yourself in a place that seems like you should already be somewhere else. Like you should already have gotten over something, or gotten something done, or prepared yourself for something that you knew was going to happen.

I am telling you, right now, that your moment of boredom/fear/laziness was OK. However, if you are reading this, then you need to know that now it’s your time to get going.

OK, the break is over. Now is the time to get up and get going.